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72 pages. Features: *An ocean of ease *Living: How to stick with your practice *Make mindfulness a habit: 4 evidence-based tips for sticking to your practice *inner wisdom: Breathe, and begin again *No wasted moments *Work: Managing stress together *Reclaim your brain from big tech *Brain science: Reclaim your brain from tech *Get real about your tech use *Be awake to the adventure of your life *Let go of your limiting habits *Peace of mind: You are worthy of rest and care *Unwind from stress *Watch your mental weather *Drop into a mindful moment *Let compassion open your heart *Turn awareness into action *Connect in conversation
Mindful Communications & Such
Publication Date:1 January 2023
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